In ancient times it was thought that everything that goes on in our mouths hold the secrets to the health of the body. The indigenous populations relied on their teeth to determine whether or not their bodies would fall ill and diseased, along with their native ways of remedying the situation. Tooth decay would arise only as a result of poor diets, or nutrition that wasn’t in alignment with their environment.
That’s all changed today. Because we as consumers in society are accustomed to living in a hurry, we are also more prone to choosing foods that are processed and not as healthful as our ancestors. If you were to take a glance at the smiles of our forefathers, they had perfectly white teeth and healthy faces. The modern industrial diet has destroyed our dental health and challenged our abilities to fight disease and illness as a whole. Our teeth are the primary indicators to what’s going on with us.
Nutrition Plays a Role
We are what we eat. That’s a tried and true mantra of generations. Different populations play by a different set of rules, yet there’s no skirting around the fact that the foods and drinks we consume will affect the health of our teeth and gums for the remainder of our lives. Tooth decay is primarily caused by our modern displacing diet, consisting mainly of junk and processed foods. This diet lacks the vitamins that our bodies need and compromises our immune systems. There are several solutions to amend as best you can. They include:
- Drinking fluoridated water.
- Regular consumption of green leafy vegetables and fruits that contain significant vitamins and minerals.
- Eating hard cheeses which ends to clean particles out of the teeth.
- Eating eggs, as they provide the highest quality protein and collagen to improve structure of the jawbone.
- Avoiding teeth-staining foods such as coffee, teas, red wine, beets, and blueberries.
- Snacking on apples, nature’s teeth cleaners.
- Reducing the amount of acidic beverages, such as lemon water or apple cider vinegars. While excellent for digestion and the immune system, these two can wreak havoc on your teeth.
- Using a stainless steel straw to drink regular liquids that might cause long-term harm to teeth. Straws pull the fluids to the back of the mouth.
How Dr. Spector Can Help
Following guidelines set forth by Gentle Dentistry in Haworth, NJ is your best insurance to maintain your smile and prevent any teeth complications. Dr. Spector and his professional team are no strangers to all the secrets our teeth can carry, and they are ready to reveal them to you. Whether to schedule an examination, or routine cleaning, or dental implant procedure, Gentle Dentistry has you covered. Contact their office today.